Why a Personal Trainer?

Strength Training
The benefits of fitness training with resistance include improved strength and a toned, firm body. A Fitness Training Program involving resistance/strength training will increase muscle mass, burn extra calories, maximize fat loss and increase your energy. RC Personal Training will develop a program to maximize your strength and Fitness Training ability.

Weight Loss
Regular aerobic activity is essential to a Health & Fitness Training Program. Aerobic training helps you burn calories and strengthens your heart muscle. At RC Personal Training, your personal fitness trainer will ensure you exercise in your correct "fat burning zone" which will result in a more rapid weight loss, thereby increasing your energy and decreasing your stress levels. With an aerobic Fitness Training Program you will make significant gains in your weight loss efforts and enhance your quality of life.

Flexibility
Flexibility affects both health and fitness. Flexibility Training is designed to increase the range of motion of the joints, improve posture and decrease low back pain. Inflexibility increases risk for joint & muscle injury.
With RC Personal Training, your Health & Fitness Training program will always include a flexibility component.

Health & Fitness Training Programs
Regina Challoner, your Lower Mainland Personal Fitness Trainer, will provide you with individualized, friendly service through uniquely designed exercise and nutrition programs. Your specialized Health & Fitness Training Program is tailored to fit your personal needs and goals, physically and nutritionally. Specializing in Weight Loss, Posture & Flexibility, Toning & Firming, Seniors Fitness, Post-Injury Rehabilitation, Chronic Pain disorders, Sport specific conditioning, and Pre/Postnatal fitness.