cardioThe benefits of a Fitness Training Program developed by RC Personal Training can include: weight loss, decreased body fat, toning & firming, full recovery from injury, improved work or athletic performance, and reduction of health risks. Exercise can strengthen bones, slowing down the progress of osteoporosis and other degenerative conditions.

Many of us suffer from ailments which affect our health. Among these ailments are Stress, High Blood Pressure, Diabetes, Arthritis, and Osteoporosis. A regular Fitness Training Program will relieve and in some cases, eliminate, these conditions. A proper diet combined with regular physical activity will provide a longer, happier and healthier life.

Physical frailty can be reversed. A regular Fitness Training Program will improve the muscle strength and mobility of people from all age groups. You will have more energy for daily tasks because you will be stronger, lighter and more flexible. Correcting muscular imbalances will improve posture and prevent joint injury. Getting around will be easier and it will take more to make you tired.

Self confidence, self-respect, improved health, feeling and looking much better are among the many benefits of achieving fitness goals through a quality Fitness Training Program.

Fitness Training will help the body maintain, repair, and improve itself to an amazing degree. Exercise is the key to a healthy life. It strengthens the heart and lungs, lowers blood pressure, and protects against diabetes. It gives you more energy, improves sleep and helps lessen tension.

As we age our joints stiffen resulting in poor posture.  Stiff, inflexible muscles are prone to injury which requires rehabilitation. Flexible & strong muscles allow for better balance and lubricated joints help prevent injury to your ankles, shoulders, elbows, knees and hips.