Fitness Assessment

A Personal Fitness Training Program is developed based on the findings of this assessment & your current goals. To get your fitness program started with RC Personal Training, we will complete a Fitness Assessment to pinpoint muscular imbalances and joint injury and provide the foundation for an effective health & fitness training program based on your needs and goals.

This 90 minute, pre-exercise health & fitness assessment provides the foundation for an effective Fitness Training program. This extensive assessment involves a complete body and health analysis, including:

• Health and activity questionnaire
• Discuss health, lifestyle & fitness training goals
• Cardio warm up
• Blood pressure monitoring
• Individual movement assessment
• Health and Posture Limitations 
• Joint injury and muscular imbalance analysis
• Balance & flexibility analysis
• Weight & measurements
• Formulating a Fitness Training Program