On first contact with you, we schedule a free Fitness Training consultation appointment. During this first meeting, we get to know each other and bring your Health & Fitness Training goals into focus. We then arrange a Fitness Assessment which will pinpoint Muscular Imbalances and Joint Injury and provide the foundation for an effective Health & Fitness Training Program.

The Fitness Assessment involves a health and activity questionnaire, an individual Movement and Posture Assessment which will pinpoint Joint Injury and Muscular Imbalances, Balance & Flexibility Analysis, a cardio warm up, blood pressure monitoring, and formulating a Fitness Training Program to reach your Health & Fitness Training goals.

Fitness Training Sessions
How many Fitness Training sessions will you need? This will depend on what you are trying to achieve, what goals you have set for yourself, and your current Health & Fitness Training ability.

You will be constantly monitored by your Personal Fitness Trainer to ensure safe, effective conditioning. Health & Fitness Training requires attention to co-ordination, balance, and correct posture which relates to freedom from muscle pain and promotes increased vitality.

Fitness Training Program Fee's & Packages
Fitness Assessment - This 90 minute, pre-exercise Health & Fitness assessment provides the foundation for an effective Fitness Training program. It will identify Joint Injury, Muscular Imbalances, Health and Posture Limitations, which can affect your Health & Fitness Training ability.

Preliminary Session - $75.00

Fitness Training - These 60 minute Health & Fitness Training sessions will teach you proper form and technique, and ensure that all Fitness Training exercises are carried out safely.

Per Session - $55.00

Ten Sessions - $52.00 per session

Twenty Sessions - $50.00 per session

Thirty Sessions - $48.00 per session

Partner Fitness Training - These 60 minute Fitness Training sessions are designed with "two in mind". An economical way for you and your partner to work with a Personal Fitness Trainer, improve your Health & Fitness Training, and have fun together.

Per Session - $82.00

Ten Sessions - $78.00 per session

Twenty Sessions - $75.00 per session

Thirty Sessions - $72.00 per session

Small Groups Fitness Training - These sessions, with 4-6 participants, will let you get a feel for Personal Fitness Training. Strengthen, tone and improve flexibility in a small, fun atmosphere. Sessions vary each month and include stability balls, resistance bands and free weights.

These 5 sessions are 60 minutes each and run once per week.

Per Session - $20.00

All Fitness Training fee's are based on training at Bodies in Balance in Ladner. Prices will vary based on location and facility.