Strength Training

Strength TrainingStrength/Resistance Training is essential for Health & Fitness Training. Strength training puts a helpful stress on bones and thus encourage new bone growth.

A Personal Fitness Trainer will help you strengthen your back and abdominal muscles (your "Core"), in perfect posture using correct form. Strengthening your "Core" will alleviate pain in your back and neck caused by slouching. A strong "Core" will prevent Injury, improve Muscular Imbalances and will progress your Fitness Training. You will be more confident, comfortable and happy.

Strength Training

Additional benefits of adding a resistance program to your Fitness Training is that it builds strength, sculpts the body, strengthens bones, improves performance, and dramatically affects fat loss efforts.

Resistance training safely and effectively requires a high degree of precision and understanding, this is why working with a Personal Fitness Trainer is important. You will build and tone muscles which will keep joints and tendons more flexible.