Regina Challoner, your Ladner and Delta Personal Fitness Trainer, will provide you with individualized, friendly service through uniquely designed exercise and nutrition programs.

Your specialized health and fitness training program is tailored to fit your personal needs, physically and nutritionally. Specializing in Osteoarthritis, Post-Op Hip & Knee Replacement, Seniors Fitness, Post Injury Rehabilitation, Chronic Pain Disorders, Sport Specific Conditioning, and Kickboxing.

RC Popular Programs

Weight Loss

Regular aerobic activity is essential to your health and well being. Aerobic training not only burns calories, but strengthens your heart muscle. At RC Personal Training, we target your workout to be in your ideal “fat burning zone” to increase energy and decrease your stress levels. This program ensures significant gains in your weight loss efforts.

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Strength Training

The benefits of fitness training with resistance include improved strength, stable joints and a toned, firm body. Your complete program involves resistance and strength training, increasing muscle mass and burns calories. RC Personal Training will develop a custom training program to maximize your strength, endurance and fitness training ability.

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Stretching results in longer, leaner muscles. As we age, our joints stiffen and our posture suffers due to muscular imbalances. Stiff, inflexible muscles are more prone to injury while flexible muscles allow for better balance and lubricated joints. At our facility, we will always include a flexibility component and dedicate considerable time to stretching your body.

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Kickboxing sessions are the ultimate cross-training workout. This high energy, cardio routine gives both your body and mind a boost while increasing daily energy levels. Kickboxing workouts combine martial arts techniques, self-defence skills and hand-eye coordination. with heart pumping-cardio, allowing for a total body workout to whip into shape in no time.

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Personal Training Benefits

Many of us suffer from ailments which affect our health. Among these ailments are Stress, high blood pressure, diabetes, arthritis, and osteoporosis. A regular fitness training program will relieve and in some cases, eliminate, these conditions. A proper diet combined with regular physical activity will provide a longer, happier and healthier life.

Fitness training will help the body maintain, repair, and improve itself to an amazing degree. Exercise is the key to a healthy life. It strengthens the heart and lungs, lowers blood pressure, and protects against diabetes. It gives you more energy, improves sleep and helps lessen tension. Regular fitness benefits include: weight loss, decreased body fat, toning & firming, full recovery from injury, improved work or athletic performance, and reduction of health risks. Exercise can strengthen bones, slowing down the progress of osteoporosis and other degenerative conditions.

Physical frailty can be reversed. A regular fitness training program will improve muscle strength and mobility of people from all age groups. You will have more energy for daily tasks because you will be stronger, lighter and more flexible. Correcting muscular imbalances will improve posture and prevent joint injury. Getting around will be easier and it will take more to make you tired.

Self-confidence, self-respect, improved health, feeling and looking much better are among the many benefits of achieving fitness goals through a quality fitness training program.

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