Kickboxing will improve your self-defense skills and improve your reflexes.

Relieve your frustrations and vent your aggressions as you punch, kick, bob and weave your way into great shape. The use of focus pads and free standing bags provides an excellent form of resistance training that builds lean muscle and increases bone density.

Kickboxing Delta

Punching and kicking with great force while remaining standing leads to increased balance and coordination. The movements in kickboxing challenge several core muscle groups and will give you a total body workout, fast.Kickboxing Delta

As well as burning calories, you’ll be toning up your entire body as you rev up your metabolism. It’s a high-power cardio routine that is great for weight loss and getting you in shape.

Call Regina today to sweat, learn, burn and smile your way to results you never thought possible.