Stretching results in longer, leaner muscles.
As we age our joints stiffen and our posture suffers due to muscular imbalances. Stiff, inflexible muscles are prone to injury, and joint injury requires rehabilitation. Flexible muscles allow for better balance, and lubricated joints help prevent injury to your ankles, shoulders, elbows, knees, and hips.
Flexible joints result in better posture and freedom of movement. A few minutes spent each day doing flexibility exercises will result in better range of motion of your joints.
Your custom training program will will always include a flexibility component with active stretches that you can do anytime for improved flexibility and joint health. Each session your personal trainer will dedicate the last 10 minutes to stretching your body and targeting tight muscles.