Fitness Assessment
This 90 minute, pre-exercise Health & Fitness assessment provides the foundation for an effective Fitness Training program. It will identify Joint Injury, Muscular Imbalances, Health and Posture Limitations, as well as Joint & Muscle weakness which can affect your Health & Fitness Training ability. A Personal Fitness Training Program is developed based on the findings of this assessment & your current goals.
The Fitness Assessment Process
- Fitness Assessment: $125.00
Fitness Training
These 60 minute Health & Fitness Training sessions will teach you proper form and technique and include a cardio warmup, resistance training and stretching, and ensure that all Fitness Training exercises are carried out safely.
- Single Session: $75.00
- 12 Sessions: $72.00
- 24 Sessions: $70.00
- 36 Sessions: $68.00
- Prices based per session
Partner Fitness Training
60 minute Fitness Training sessions designed with “two in mind”. An economical way for you and your partner to work with a Personal Fitness Trainer, improve your Health & Fitness Training, motivate & encourage each other, and have fun!
- Single Session: $95.00
- 12 Sessions: $92.00
- 24 Sessions: $90.00
- 36 Sessions: $88.00
- Prices based per session
Partner Kickboxing
Relieve your frustration and vent your aggression as you punch, kick, bob and weave your way into great shape. The use of focus pads & free standing bags provides an excellent form or resistance training that builds lean muscle & increases bone density. Sessions are 30 minutes each, bring your own partner.
Learn More About RC Kickboxing
- Kickboxing Class: $21.00 per person
- Prices based on 2 people in class
