Rates

/Rates
Rates2019-12-18T18:50:50-05:00

Fitness Assessment

This 90 minute, pre-exercise Health & Fitness assessment provides the foundation for an effective Fitness Training program. It will identify Joint Injury, Muscular Imbalances, Health and Posture Limitations, as well as Joint & Muscle weakness which can affect your Health & Fitness Training ability. A Personal Fitness Training Program is developed based on the findings of this assessment & your current goals.

The Fitness Assessment Process

  • Fitness Assessment: $125.00

Fitness Training

These 60 minute Health & Fitness Training sessions will teach you proper form and technique and include a cardio warmup, resistance training and stretching, and ensure that all Fitness Training exercises are carried out safely.

  • Single Session: $75.00
  • 12 Sessions: $72.00
  • 24 Sessions: $70.00
  • 36 Sessions: $68.00
  • Prices based per session

Partner Fitness Training

60 minute Fitness Training sessions designed with “two in mind”. An economical way for you and your partner to work with a Personal Fitness Trainer, improve your Health & Fitness Training, motivate & encourage each other, and have fun!

  • Single Session: $95.00
  • 12 Sessions: $92.00
  • 24 Sessions: $90.00
  • 36 Sessions: $88.00
  • Prices based per session

30 Minute Sessions

30 minute Fitness Training sessions for an express workout. Get the most from your workout time with this 30 minute session.

  • Single Session: $42.00
  • 12 Sessions: $40.00
  • 24 Sessions: $38.00
  • 36 Sessions: $36.00
  • Prices based per session

Partner Kickboxing

Relieve your frustration and vent your aggression as you punch, kick, bob and weave your way into great shape. The use of focus pads & free standing bags provides an excellent form or resistance training that builds lean muscle & increases bone density. Sessions are 30 minutes each, bring your own partner.

Learn More About RC Kickboxing

  • Kickboxing Class: $21.00 per person
  • Prices based on 2 people in class
Prices are subject to change and based on sessions being held in our Ladner location. Taxes and fees additional.
*Free takeaway program with bi-weekly sessions.

Change Your Life!

Contact Us Today!