Kickboxing will improve your self-defense skills and your reflexes.
Kickboxing is a fun way to get in shape, and improve your cardio, balance, and strength skills.
Relieve your frustrations and vent your aggression as you punch, kick, bob and weave your way into great shape. The use of focus pads and free standing bags provides an excellent form of resistance training that builds lean muscle and increases bone density.
Punching and kicking with great force while remaining standing leads to increased balance and coordination. The movements in kickboxing challenge several core muscle groups and will give you a total body workout, fast.
As well as burning calories, you’ll be toning up your entire body as you rev up your metabolism. It’s a high-power cardio routine that is great for weight loss and getting you in shape.
Our kickboxing classes are recommended for groups of 2 or more.