Programs

On first contact with you, we schedule a free Fitness Training consultation appointment. During this first meeting, we get to know each other and bring your Health & Fitness Training goals into focus. We then arrange a Fitness Assessment which will pinpoint Muscular Imbalances and Joint Injury and provide the foundation for an effective Health & Fitness Training Program based on your needs and goals.

The Fitness Assessment involves a health and activity questionnaire, an individual Movement and Posture Assessment which will pinpoint Joint Injury and Muscular Imbalances, Balance & Flexibility Analysis, a cardio warm up, blood pressure monitoring, Weight & Measurements and formulating a Fitness Training Program to reach your Health & Fitness Training goals.

Fitness Training Sessions

How many Fitness Training sessions will you need? This will depend on what you are trying to achieve, what goals you have set for yourself, and your current Health & Fitness Training ability.

Clients train 2 or 3 x/week or as little as once every 6 weeks for a new program.  A regular appointment with your Personal Trainer keeps your programs fresh and efficient with continued results.

You will be constantly monitored by your Personal Fitness Trainer to ensure safe, effective conditioning. Health & Fitness Training requires attention to co-ordination, balance, and correct posture which relates to freedom from muscle pain and promotes increased vitality.

You can decide how to fit us in based on your goals, budget and lifestyle.

Fitness Training Program Fee's & Packages

Fitness Assessment - This 90 minute, pre-exercise Health & Fitness assessment provides the foundation for an effective Fitness Training program. It will identify Joint Injury, Muscular Imbalances, Health and Posture Limitations, as well as Joint & Muscle weakness which can affect your Health & Fitness Training ability. A Personal Fitness Training Program is developed based on the findings of this assessment & your current goals. Fitness Assessment: $80.00

Fitness Training - These 60 minute Health & Fitness Training sessions will teach you proper form and technique and include a cardio warmup, resistance training and stretching, and ensure that all Fitness Training exercises are carried out safely. Per Session: $60.00 12 Sessions: $57.00 24 Sessions: $54.00 36 Sessions: $52.00

Partner Fitness Training - 60 minute Fitness Training sessions designed with "two in mind". An economical way for you and your partner to work with a Personal Fitness Trainer, improve your Health & Fitness Training, motivate & encourage each other, and have fun! Per Session: $86.00   ($43.00 each) 12 Sessions: $82.00   ($41.00 each) 24 Sessions: $80.00   ($40.00 each) 36 Sessions: $78.00   ($39.00 each)

Small Groups Fitness Training – Bring  4-6 participants together and get a feel for Personal Fitness Training. Strengthen, tone and improve flexibility in a small, fun atmosphere. Sessions vary per group depending on your goals.  The use of  stability balls, resistance bands and free weights provides enough variety for a home program, office program or a gym program. These 5 sessions are 60 minutes each and run once per week.

All Fitness Training fee's are based on training at our Ladner location.
GST will be added to all fee’s.
Prices will vary based on location and facility.